DUE TO COVID-19, ALL CLASSES ARE CAPPED WITH SPACE RESTRICTIONS IN MIND.
PLEASE BE SURE TO WEAR YOUR MASK.
PLEASE BE SURE TO WEAR YOUR MASK.
*You will need to log in to reserve your class bookings **Cancellations made <24hrs in advance have a $5 fee
***Walk-Ins are welcome on a first come first serve basis, & class numbers are capped with priority given to reserved spots
***Walk-Ins are welcome on a first come first serve basis, & class numbers are capped with priority given to reserved spots
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BASE strength
Mondays | 6:00pm Wednesdays | 6:00pm Focusing on increasing muscle and force output. Expect movements that target both primary and secondary muscle groups in order to achieve the best metabolic response possible. PEAK conditioning Saturdays | 9:00am Focusing predominantly on increasing work capacity. This class targets muscular endurance and cardiovascular efficiency improving overall metabolic function. Focusing on movement performance while managing fatigue with the added benefit of maximum caloric burning. DRIVE kettlebell TBA Focusing on improving neuromuscular signaling necessary to complete functional and athletic movement patterns with dynamic resistance. These are great techniques to work the entire body while improving coordination. Expect kettlebell movements including the squat, swing, clean, press, and snatch. This is a conditioning class, working to improve endurance by pushing back against fatigue with proper form is a given. FUEL yoga Tuesdays 6:30pm Thursdays 6:30pm Lovingly referred to by our clients as "yoga for people who don't do yoga". More physically intense than traditional Yoga classes, with less of a prioritization on flexibility. This is a form of Sports Yoga and is designed with the more athletic and driven individual in mind. It's a blend of traditional Hatha (physical) and Vinyasa (flowing) movements, as well as powerful movements, core exercises, traditional sports warm ups, and just enough flexibility to be athletic. FIRE yoga Mondays TBA Wednesdays 7:00pm A step further into the flexibility of traditional yoga classes from the FUEL yoga classes. You get the flexibility benefits of a traditional Yoga session with the addition of strengthening and conditioning. FLOW yoga TBA A traditional yoga class with a touch of the athleticism and power from our FUEL classes. RISE PiYo TBA Combine the muscle sculpting of Pilates with the strength and flexibility benefits of yoga. Together with a dynamic flowing sequence and a cardio component it's a blast that can be made to accommodate all levels. |
CLASS PRICING
*Discounts may apply.
**Includes a FREE weight room membership |