DUE TO COVID-19, ALL CLASSES ARE TEMPORARILY SUSPENDED.
PLEASE CHECK BACK FOR NEW SCHEDULE WHEN WE REOPEN.
PLEASE CHECK BACK FOR NEW SCHEDULE WHEN WE REOPEN.
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STRENGTH
Mondays | 6:00pm - 7:00pm Fridays | 9:00am - 10:00am Focusing on increasing muscle and force output. Expect movements that target both primary and secondary muscle groups in order to achieve the best metabolic response possible. INTERVAL CONDITIONING Wednesdays | 6:00pm-7:00pm Saturdays | 9:00am - 10:00am Focusing predominantly on increasing work capacity. This class targets muscular endurance and cardiovascular efficiency improving overall metabolic function. Focusing on movement performance while managing fatigue with the added benefit of maximum caloric burning. KETTLEBELL SKILL TBA Focusing on improving neuromuscular signaling necessary to complete functional and athletic movement patterns with dynamic resistance. These are great techniques to work the entire body while improving coordination. Expect kettlebell movements including the squat, swing, clean, press, and snatch. This is a conditioning class, working to improve endurance by pushing back against fatigue with proper form is a given. SPORTS YOGA TBA More intense than traditional Yoga classes, this form is designed with the more athletic and driven individual in mind. It's a blend of traditional Hatha (physical) and Vinyasa (flowing) movements, as well as dynamic movements, core exercises and traditional sports warm ups. You get the flexibility benefits of a traditional Yoga session with the addition of strengthening and conditioning. PiYo TBA Combine the muscle sculpting of Pilates with the strength and flexibility benefits of yoga. Together with a dynamic flowing sequence and a cardio component it's a blast that can be made to accommodate all levels. |
CLASS PRICING
*Discounts may apply.
**Includes a FREE weight room membership |