Perhaps you were injured and don’t feel like you’re ready for the field yet.  Maybe you REALLY want to make the Varsity team, but don't feel prepared.  Or you're not happy with your game and want to be ready for golf or softball season.  Or you want to get healthy and going to the gym just isn’t for you or hasn’t been working.  

Sport Specific Training, Strength & Conditioning, and Group/Team Training are available in varied rates. Sessions are tailored specifically for the individual or groups' needs and goals.  

Pre/Post-Season Sport Specific Training Camps are available for interested parties/teams.  Please follow our Facebook and Instagram pages for regular updates regarding our camp offerings.

If you would like to book group or team training or are interested in a specific class/training session outside of what's listed below (ie: older adults balance/functional strengthening, fitness in pregnancy, etc), please call to inquire. ​

GOLF SWING

Studies show that the biggest physical difference between professional and amateur golfers is rotational ability.  Come let me help you improve your drive by focusing on not just your rotational ability and flexibility, but your overall strength and range through your swing.

SOFTBALL & BASEBALL - SWING & PITCH

Like with golf, core rotational ability plays a big role in your swing.  Shoulder range of motion, strength, and flexibility highly effect your pitching/throwing.  Come in and improve all around with a class focusing on: rotation, flexibility, range of motion and strength.